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TOP 10 HEALING SPA TREATMENTS
1.  Deep Tissue Massage – Rather than a classic massage that simply feels great, deep tissue helps relieve chronic pain, injuries, postural problems, muscle tension and more. Deep tissue massages use deeper pressure and slower movements than classic massages, focusing on areas of tension and pain. Relax was New York Mag’s pick for the best deep tissue massage in the city, but don’t let the name fool you… this is made for the tough girls. 716 Greenwich Street – 212.206.9714
2. Floatation – The ultimate in relaxation, during floatation you peacefully drift atop water that is saturated with mineralized salts. Floating rejuvenates the brain and skin, lowers blood pressure, and increases circulation. Head over to La Casa Spa to try it out. 41 East 20th Street – 212.673.2272
3. Body scrubs – Use body scrubs to eliminate dead skin cells, exfoliate and reduce cellulite. The best part is there are tons of great homemade scrub recipes that smell amazing and will leave your skin glowing. Try mixing a cup of sugar, ¼ cup honey, 2 tbsp of brewed tea and ½ tsp of almond extract for a quick and easy recipe! For an organic sea salt or brown sugar scrub, try Dtox Day Spa in LA. 3206 Los Feliz Blvd, Los Angeles, CA – 323.665.3869
4. Reflexology – This gentle massage therapy, which is essentially a foot rub, is helpful for a wide array of issues including stress, arthritis, insomnia and back pain. It has even been proven to help pregnant women with delivery by reducing labor time. Check out any of the Bliss spas around the world for a great reflexology session. In NYC? There’s Bliss Soho – 568 Broadway – 877.862.5477 
5. Mud bath – There’s no better feeling in the world than taking a mud bath in the Dead Sea, but if you don’t plan on going to Israel anytime soon, there’s a more convenient alternative. Head over to your local spa to submerge in one of these baths that soothe your skin and alleviate aches and muscle pains. Venture out of Manhattan to experience a great mud bath at Euphora Medi Spa & Salon – 3815 Northern Blvd, Astoria, NY – 718.786.4558
6. Seaweed wrap – While you may look silly all covered in green, seaweed wraps have countless benefits. From slimming effects to rejuvenating skin, this detoxifying process is incredible. Try the legendary wrap at Susan Ciminelli Day Spa & Salon – 120 East 56th Street – 212.750.4441
7. Thalassotherapy – Thalassotherapy uses seawater, as well as sand, mud, algae and other marine objects. Treatments ranging from mud baths to whirlpools to algae masks provide calm and rejuvenation to the body. While offering many benefits, the main goal is to improve blood circulation. For an unforgettable Thalasso experience, visit the Mezzatorre Resort & Spa in Ischia, Italy. +39.081.986.111
8. Saunas – For some, saunas can be a little too claustrophobic and a little too steamy, but if you like it, it is the most relaxing and calming experience. Saunas relieve stress, relax muscles, flush toxins and cleanse skin. You leave the sauna feeling refreshed and rejuvenated. Juvenex Spa features a unique sauna that is open 24/7, so it is available for you any time you need to let off some steam. 25 West 32nd Street – 646.733.1330
9. Turkish bath – Similar to a sauna, a Turkish bath includes a scrub and massage as well. It’s essentially a combination of a few on the treatments previously mentioned. A Turkish bath reduces stress and improves circulation. Open since 1892, Russian & Turkish Baths is the go-to spot for the authentic experience. 268 East 10th Street – 212.674.9250
10. Hydrotherapy – Hydrotherapy refers to the use of water as treatment. Treatments include baths, showers and body wraps. Hydrotherapy dramatically aids detoxification, loosens tense muscles, and helps with stress, aches, acne and colds. If you happen to be in South Beach, check out The Standard Miami – 40 Island Avenue, Miami, FL – 305.673.1717
Photo via The Standard Miami

TOP 10 HEALING SPA TREATMENTS

1.  Deep Tissue Massage – Rather than a classic massage that simply feels great, deep tissue helps relieve chronic pain, injuries, postural problems, muscle tension and more. Deep tissue massages use deeper pressure and slower movements than classic massages, focusing on areas of tension and pain. Relax was New York Mag’s pick for the best deep tissue massage in the city, but don’t let the name fool you… this is made for the tough girls. 716 Greenwich Street – 212.206.9714

2. Floatation – The ultimate in relaxation, during floatation you peacefully drift atop water that is saturated with mineralized salts. Floating rejuvenates the brain and skin, lowers blood pressure, and increases circulation. Head over to La Casa Spa to try it out. 41 East 20th Street – 212.673.2272

3. Body scrubs – Use body scrubs to eliminate dead skin cells, exfoliate and reduce cellulite. The best part is there are tons of great homemade scrub recipes that smell amazing and will leave your skin glowing. Try mixing a cup of sugar, ¼ cup honey, 2 tbsp of brewed tea and ½ tsp of almond extract for a quick and easy recipe! For an organic sea salt or brown sugar scrub, try Dtox Day Spa in LA. 3206 Los Feliz Blvd, Los Angeles, CA – 323.665.3869

4. Reflexology – This gentle massage therapy, which is essentially a foot rub, is helpful for a wide array of issues including stress, arthritis, insomnia and back pain. It has even been proven to help pregnant women with delivery by reducing labor time. Check out any of the Bliss spas around the world for a great reflexology session. In NYC? There’s Bliss Soho – 568 Broadway – 877.862.5477 

5. Mud bath – There’s no better feeling in the world than taking a mud bath in the Dead Sea, but if you don’t plan on going to Israel anytime soon, there’s a more convenient alternative. Head over to your local spa to submerge in one of these baths that soothe your skin and alleviate aches and muscle pains. Venture out of Manhattan to experience a great mud bath at Euphora Medi Spa & Salon – 3815 Northern Blvd, Astoria, NY – 718.786.4558

6. Seaweed wrap – While you may look silly all covered in green, seaweed wraps have countless benefits. From slimming effects to rejuvenating skin, this detoxifying process is incredible. Try the legendary wrap at Susan Ciminelli Day Spa & Salon – 120 East 56th Street – 212.750.4441

7. Thalassotherapy – Thalassotherapy uses seawater, as well as sand, mud, algae and other marine objects. Treatments ranging from mud baths to whirlpools to algae masks provide calm and rejuvenation to the body. While offering many benefits, the main goal is to improve blood circulation. For an unforgettable Thalasso experience, visit the Mezzatorre Resort & Spa in Ischia, Italy. +39.081.986.111

8. Saunas – For some, saunas can be a little too claustrophobic and a little too steamy, but if you like it, it is the most relaxing and calming experience. Saunas relieve stress, relax muscles, flush toxins and cleanse skin. You leave the sauna feeling refreshed and rejuvenated. Juvenex Spa features a unique sauna that is open 24/7, so it is available for you any time you need to let off some steam. 25 West 32nd Street – 646.733.1330

9. Turkish bath – Similar to a sauna, a Turkish bath includes a scrub and massage as well. It’s essentially a combination of a few on the treatments previously mentioned. A Turkish bath reduces stress and improves circulation. Open since 1892, Russian & Turkish Baths is the go-to spot for the authentic experience. 268 East 10th Street – 212.674.9250

10. Hydrotherapy – Hydrotherapy refers to the use of water as treatment. Treatments include baths, showers and body wraps. Hydrotherapy dramatically aids detoxification, loosens tense muscles, and helps with stress, aches, acne and colds. If you happen to be in South Beach, check out The Standard Miami – 40 Island Avenue, Miami, FL – 305.673.1717

Photo via The Standard Miami

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